- Mangoes - ripe or unripe, are a treat to the taste buds. A ripe mango is excellent for stimulating appetite and improving skin texture and appearance. Unripe mangoes have soluble dietary fibre, which is a good source of pectin that helps prevent surge in blood glucose levels.
- Mangoes are also rich source of vitamins. They have vitamins A and C with selenium consisting of an antioxidant agent called phenol that helps you guard against heart diseases such as cervical cancer or colon. These vitamins also help to regulate blood pressure and muscle contraction. The amount of Vitamin C and calcium found in mangoes prevents internal haemorrhage as well. Mangoes also contain Vitamin-E which boosts the hormonal system thereby improving the sex life.
- Mangoes have very high fibre content that helps in preventing constipation. They are also a rich source of minerals including copper, zinc, manganese, iron, potassium and phosphorus. High Iron content makes it more eatable for people with anaemia and also for pregnant women.
- They have abundant Vitamin B-6 which strengthens the brain functions. The Vitamin B-6 makes way for major neurotransmitters to flow in your brain which helps in determining the sleeping patterns. Also, the Glutamine acid in mangoes increases the memory power and concentration of people.
- Mangoes exhibit lower cholesterol which also leads to good digestion. Eating a mango also helps in weight reduction as it is full of water with fewer calories.
- Mango also treats acidity as it consists of an enzyme which takes care of the stomach and gives feelings of contentment. It is useful for maintaining healthy lifestyle and acts as a perfect alternative to lipid lowering medications.
By making this sweet and juicy fruit a part of your daily diet, you can stay on maintain your health and stay fit.